{"id":5076,"date":"2023-09-25T00:36:52","date_gmt":"2023-09-24T16:36:52","guid":{"rendered":"https:\/\/hsin-life.com\/?p=5076"},"modified":"2023-09-25T00:36:53","modified_gmt":"2023-09-24T16:36:53","slug":"%e3%80%8a%e5%a4%a9%e5%a0%82m%e5%8d%87%e7%b4%9a%e7%b7%b4%e5%8a%9f%e5%9c%b0%e9%bb%9e%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%ab%e9%80%9f%e6%8f%90%e5%8d%87%e7%ad%89%e7%b4%9a%e7%9a%84%e7%a7%98%e8%a8%a3%e3%80%8b","status":"publish","type":"post","link":"https:\/\/hsin-life.com\/archives\/5076","title":{"rendered":"\u300a\u5929\u5802M\u5347\u7d1a\u7df4\u529f\u5730\u9ede\u6307\u5357\uff1a\u5feb\u901f\u63d0\u5347\u7b49\u7d1a\u7684\u79d8\u8a23\u300b"},"content":{"rendered":"\n

\u5929\u5802M\u662f\u4e00\u500b\u5145\u6eff\u5192\u96aa\u548c\u6311\u6230\u7684\u904a\u6232\uff0c\u800c\u5347\u7d1a\u662f\u8b93\u60a8\u5728\u904a\u6232\u4e2d\u8b8a\u5f97\u66f4\u5f37\u5927\u7684\u95dc\u9375\u3002\u4f46\u662f\uff0c\u5f88\u591a\u73a9\u5bb6\u90fd\u6709\u4e00\u500b\u5171\u540c\u7684\u554f\u984c\uff1a\u8981\u53bb\u54ea\u88e1\u6253\u602a\u5347\u7d1a\u5462\uff1f\u9019\u7bc7\u6587\u7ae0\u5c07\u70ba\u60a8\u63d0\u4f9b\u4e00\u500b\u7d9c\u5408\u7684\u7df4\u529f\u5730\u9ede\u6307\u5357\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5feb\u901f\u63d0\u5347\u7b49\u7d1a\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u5de8\u87fb\u6d1e\u7a74<\/strong> \u5728\u9019\u500b\u7b49\u7d1a\u7bc4\u570d\u5167\uff0c\u5de8\u87fb\u6d1e\u7a74\u662f\u4e00\u500b\u4e0d\u932f\u7684\u7df4\u529f\u5730\u9ede\u3002\u60a8\u53ef\u4ee5\u57281F\u548c2F\u7a69\u5b9a\u639b\u6a5f\uff0c\u4e26\u8cfa\u53d6\u4e0d\u932f\u7684\u7d93\u9a57\u503c\u3002\u8acb\u78ba\u4fdd\u60a8\u7684\u88dd\u5099\u8a2d\u5b9a\u662f\u9ad8\u7d1a\u4ee5\u4e0a\uff0c\u4ee5\u63d0\u9ad8\u6548\u7387\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u6b7b\u4ea1\u5ee2\u589f<\/strong> \u6b7b\u4ea1\u5ee2\u589f\u540c\u6a23\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u56e0\u70ba\u90a3\u88e1\u6709\u4e0d\u6b7b\u7cfb\u602a\u7269\uff0c\u5bb9\u6613\u6253\u4e14\u76f8\u5c0d\u5b89\u5168\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u90aa\u60e1\u795e\u6bbf<\/strong> \u5982\u679c\u60a8\u60f3\u6311\u6230\u7a0d\u5fae\u9ad8\u96e3\u5ea6\u7684\u602a\u7269\uff0c\u53ef\u4ee5\u524d\u5f80\u90aa\u60e1\u795e\u6bbf\uff0c\u6253\u98df\u4eba\u5996\u7cbe\u3002\u9019\u88e1\u6709\u6a5f\u6703\u7372\u5f97\u9632\u5377\uff0c\u4f46\u8981\u6ce8\u610f\u51fa\u73fe\u7bc4\u570d\u6bd4\u8f03\u5c0f\uff0c\u4e0d\u9069\u5408\u9577\u6642\u9593\u639b\u6a5f\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u4ea1\u8005\u7684\u5893\u7a74<\/strong> \u4ea1\u8005\u7684\u5893\u7a74\u4e5f\u662f\u4e00\u500b\u6253\u4e0d\u6b7b\u7cfb\u602a\u7269\u7684\u597d\u5730\u65b9\uff0c\u4f46\u8981\u6ce8\u610f\u6709\u6642\u6703\u51fa\u73fe\u6b7b\u4ea1\u9a0e\u58eb\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u5996\u9b54\u68ee\u6797<\/strong> \u6574\u500b\u5996\u9b54\u68ee\u6797\u5730\u5716\u90fd\u6709\u9ad8\u7b49\u7d1a\u7684\u5996\u9b54\u53ef\u4ee5\u6253\uff0c\u7d93\u9a57\u548c\u91d1\u5e63\u90fd\u4e0d\u932f\uff0c\u9084\u53ef\u4ee5\u6536\u96c6\u5716\u9a30\u63db\u91d1\u5e63\u3002\u5982\u679c\u60a8\u7684\u9632\u79a6\u5920\u9ad8\uff0c\u7d05\u6c34\u4e5f\u6703\u8d8a\u6253\u8d8a\u591a\u3002<\/p>\n\n\n\n

35~45 \u7d1a\uff1a\u53e4\u9b6f\u4e01\u5730\u76e3<\/strong> \u53e4\u9b6f\u4e01\u5730\u76e3\u662f\u4eba\u64e0\u6700\u591a\u7684\u5730\u65b9\u4e4b\u4e00\uff0c\u5efa\u8b70\u5f9e2F\u958b\u59cb\uff0c\u5982\u679c\u60a8\u60f3\u6253\u80a5\u80a5\u602a\u7269\uff0c\u53ef\u4ee5\u76f4\u63a5\u4e0b\u52304F\uff0c\u90a3\u88e1\u7684\u602a\u7269\u5bc6\u5ea6\u975e\u5e38\u9ad8\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u662f35~45\u7d1a\u7684\u5efa\u8b70\u7df4\u529f\u5730\u9ede\uff0c\u9019\u4e9b\u5730\u65b9\u90fd\u6709\u4e0d\u540c\u7279\u9ede\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u504f\u597d\u548c\u80fd\u529b\u9078\u64c7\u9069\u5408\u7684\u5730\u9ede\u3002<\/p>\n\n\n\n

46~49 \u7d1a\uff1a\u5947\u5ca9\u5468\u570d<\/strong> \u5728\u9019\u500b\u7b49\u7d1a\u7bc4\u570d\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5947\u5ca9\u57ce\u6c60\u7684\u570d\u7246\u5167\uff0c\u6253\u6b50\u718a\u3001\u5b89\u666e\u9b54\u6cd5\u5e2b\u3001\u827e\u591a\u502b\u7b49\u602a\u7269\u3002\u9019\u88e1\u7684\u7d93\u9a57\u76f8\u7576\u4e0d\u932f\uff0c\u4f46\u8981\u6ce8\u610f\u907f\u514d\u88ab\u9f20\u4eba\u570d\u6bc6\uff0c\u5efa\u8b70\u88dd\u5099\u5169\u9846\u5730\u9748\u6212\u6307\u3002<\/p>\n\n\n\n

46~49 \u7d1a\uff1a\u7da0\u6d32\u5468\u570d<\/strong> \u7da0\u6d32\u5468\u570d\u6709\u5404\u7a2e\u602a\u7269\uff0c\u5305\u62ec\u90aa\u60e1\u8725\u8734\u3001\u880d\u5b50\u3001\u767d\u879e\u87fb\u7fa4\u548c\u5de8\u5927\u879e\u87fb\/\u706b\u87fb\u3002\u9019\u88e1\u662f\u8d85\u7d1a\u597d\u7684\u7df4\u529f\u5730\u9ede\uff0c\u4f46\u8981\u6ce8\u610f\u67d0\u4e9b\u5340\u57df\u53ef\u80fd\u6703\u6709\u7279\u6b8a\u653b\u64ca\u3002<\/p>\n\n\n\n

46~49 \u7d1a\uff1a\u5de8\u87fb\u6d1e\u7a74<\/strong> \u5982\u679c\u60a8\u7684\u5be6\u529b\u8db3\u5920\uff0c\u53ef\u4ee5\u524d\u5f80\u5de8\u87fb\u6d1e\u7a74\u76843F\u4ee5\u4e0b\u6a13\u5c64\u6253\u602a\u3002\u9019\u88e1\u4eba\u8f03\u5c11\uff0c\u602a\u7269\u6578\u91cf\u4e5f\u4e0d\u932f\uff0c\u4f46\u8acb\u78ba\u4fdd\u651c\u5e36\u8db3\u5920\u7684\u6c34\u80cc\uff0c\u4ee5\u6e1b\u5c11\u4f86\u56de\u7684\u6b21\u6578\u3002<\/p>\n\n\n\n

46~49 \u7d1a\uff1a\u8a66\u7149\u4e4b\u68ee<\/strong> \u8a66\u7149\u4e4b\u68ee\u5145\u6eff\u4e86\u4f8f\u5112\u7cfb\u602a\u7269\uff0c\u9700\u8981\u4e00\u4e9b\u9632\u79a6\u529b\u548c\u9b54\u9632\u3002\u5982\u679c\u60a8\u7684\u88dd\u5099\u8db3\u5920\uff0c\u53ef\u4ee5\u5617\u8a66\u5728\u9019\u88e1\u7df4\u529f\u3002<\/p>\n\n\n\n

46~49 \u7d1a\uff1a\u5947\u5ca9\u5730\u76e3<\/strong> \u5947\u5ca9\u5730\u76e3\u5efa\u8b70\u5728\u524d\u5169\u6a13\u7df4\u529f\uff0c\u9019\u88e1\u7684\u73a9\u5bb6\u591a\u6578\u95dc\u9589\u79ae\u8c8c\u6a21\u5f0f\uff0c\u56e0\u6b64\u53ef\u4ee5\u5feb\u901f\u7372\u5f97\u7d93\u9a57\u548c\u91d1\u5e63\u3002\u9069\u5408\u639b\u6a5f\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u662f46~49\u7d1a\u7684\u5efa\u8b70\u7df4\u529f\u5730\u9ede\uff0c\u9019\u4e9b\u5730\u65b9\u63d0\u4f9b\u4e86\u4e0d\u540c\u7684\u6311\u6230\u548c\u734e\u52f5\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u9069\u5408\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n

50~55 \u7d1a\uff1a\u5f37\u76dc\u5de2\u7a74<\/strong> \u5f37\u76dc\u5de2\u7a74\u662f\u4e00\u500b\u7df4\u529f\u7684\u597d\u5730\u65b9\uff0c\u4f46\u8981\u6ce8\u610f\u5728\u89e3\u4efb\u52d9\u6642\u53ef\u80fd\u6703\u6709\u6436\u602a\u73fe\u8c61\u3002\u5982\u679c\u60a8\u7684\u9632\u79a6\u8db3\u5920\u9ad8\uff0c\u53ef\u4ee5\u5617\u8a66\u6311\u6230\u9019\u88e1\u7684\u602a\u7269\uff0c\u4f46\u8981\u6ce8\u610f\u9019\u88e1\u7f3a\u5c11\u5bf6\u7269\u3002<\/p>\n\n\n\n

50~55 \u7d1a\uff1a\u87f9\u4eba\u5340<\/strong> \u87f9\u4eba\u5340\u662f\u4e00\u500b\u53ef\u4ee5\u9577\u6642\u9593\u5f85\u5728\u7684\u5730\u65b9\uff0c\u7279\u5225\u9069\u5408\u8cfa\u9322\u548c\u63d0\u5347\u80fd\u529b\u3002\u4f46\u8981\u5c0f\u5fc3\u8b8a\u5f62\u602a\u5340\u57df\u7684\u602a\u7269\u3002<\/p>\n\n\n\n

50~55 \u7d1a\uff1a\u4f0a\u5a03\u738b\u570b\u5165\u53e3<\/strong> \u5982\u679c\u60a8\u5177\u5099\u8db3\u5920\u7684\u6b66\u5668\u548c\u9632\u79a6\u529b\uff0c\u53ef\u4ee5\u524d\u5f80\u4f0a\u5a03\u738b\u570b\u5165\u53e3\u6311\u6230\u602a\u7269\u3002\u9019\u88e1\u7684\u7d93\u9a57\u548c\u91d1\u9322\u90fd\u6bd4\u5916\u9762\u591a\uff0c\u4f46\u8981\u6ce8\u610f\u6bcf\u65e5\u6709\u4e94\u5c0f\u6642\u7684\u6642\u9593\u9650\u5236\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u662f50~55\u7d1a\u7684\u5efa\u8b70\u7df4\u529f\u5730\u9ede\uff0c\u9019\u4e9b\u5730\u65b9\u63d0\u4f9b\u4e86\u4e0d\u540c\u7684\u6311\u6230\u548c\u6536\u76ca\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u548c\u76ee\u6a19\u4f86\u9078\u64c7\u9069\u5408\u7684\u5730\u9ede\u3002<\/p>\n\n\n\n

55~65 \u7d1a\uff1a\u5bc6\u6797\u5730\u5e36<\/strong> \u5728\u9019\u500b\u7b49\u7d1a\u7bc4\u570d\uff0c\u5efa\u8b70\u7684\u9632\u79a6\u8981\u8d85\u904e-85\u4ee5\u4e0a\u3002\u5bc6\u6797\u5730\u5e36\u6709\u512a\u5361\u4e3b\u52d5\u602a\uff0c\u8981\u5c0f\u5fc3\u907f\u514d\u53d7\u5230\u653b\u64ca\u3002\u5982\u679c\u60a8\u7684\u80fd\u529b\u8db3\u5920\uff0c\u9019\u88e1\u7684\u6536\u76ca\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n\n\n\n

55~65 \u7d1a\uff1a\u93e1\u5b50\u68ee\u6797<\/strong> \u93e1\u5b50\u68ee\u6797\u7684\u602a\u7269\u6bd4\u8f03\u8907\u96dc\uff0c\u5305\u62ec\u4e86\u5bc6\u6797\u5730\u5e36\u548c\u87f9\u4eba\u5340\u7684\u602a\u7269\u3002\u6709\u6642\u5019\u9084\u6703\u6709\u8b8a\u5f62\u602a\u9996\u9818\u51fa\u73fe\uff0c\u8981\u5c0f\u5fc3\u61c9\u5c0d\u3002<\/p>\n\n\n\n

55~65 \u7d1a\uff1a\u87f9\u4eba\u5340<\/strong> \u87f9\u4eba\u5340\u4ecd\u7136\u662f\u4e00\u500b\u597d\u5730\u65b9\uff0c\u7279\u5225\u662f\u504f\u53f3\u5074\u7684\u8b8a\u5f62\u602a\u5340\uff0c\u63d0\u4f9b\u4e86\u66f4\u5feb\u548c\u66f4\u8f15\u9b06\u7684\u5347\u7d1a\u9ad4\u9a57\u3002<\/p>\n\n\n\n

55~65 \u7d1a\uff1a\u6d77\u97f3\u6cbc\u6fa4<\/strong> \u6d77\u97f3\u6cbc\u6fa4\u9069\u5408\u8fd1\u6230\u73a9\u5bb6\uff0c\u4f46\u8981\u6ce8\u610f\u5c0d\u6297\u9f8d\u9f9c\u548c\u827e\u6258\u6642\u9700\u8981\u651c\u5e36\u5927\u99ac\u58eb\u683c\u5200\u3002\u9084\u8981\u5c0f\u5fc3\u591a\u773c\u602a\u7684\u77f3\u5316\u8853\u3002\u5982\u679c\u60a8\u7684\u9b54\u9632\u9054\u5230110\uff0c\u5247\u66f4\u52a0\u9069\u5408\u5e38\u99d0\u9019\u88e1\u3002<\/p>\n\n\n\n

\u5357\u90e8\u5730\u5340\uff1a\u4f0a\u5a03\u738b\u570b\u5165\u53e3<\/strong> \u4f0a\u5a03\u738b\u570b\u5165\u53e3\u662f\u53e6\u4e00\u500b\u9078\u64c7\uff0c\u8981\u6c42\u9632\u79a6\u8d85\u904e-80\u3002\u524d\u5f80\u4e8c\u6a13\u53ef\u4ee5\u7372\u5f97\u66f4\u597d\u7684\u7df4\u529f\u6548\u76ca\uff0c\u4f46\u8981\u907f\u514d\u86c7\u5973\u5340\uff0c\u90a3\u88e1\u5f88\u5bb9\u6613\u88ab\u570d\u6bc6\u79d2\u6bba\u3002\u5982\u679c\u60a8\u7684\u5be6\u529b\u8db3\u5920\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e09\u6a13\u6216\u6d77\u5e95\u6311\u6230\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u662f\u4e00\u500b\u7d9c\u5408\u7684\u7df4\u529f\u5730\u9ede\u6307\u5357\uff0c\u6839\u64da\u4e0d\u540c\u7684\u7b49\u7d1a\u7bc4\u570d\u63d0\u4f9b\u4e86\u591a\u500b\u9078\u64c7\u3002\u8acb\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u548c\u80fd\u529b\u9078\u64c7\u9069\u5408\u7684\u5730\u9ede\uff0c\u4e26\u78ba\u4fdd\u60a8\u7684\u88dd\u5099\u548c\u6280\u80fd\u90fd\u6e96\u5099\u597d\uff0c\u4ee5\u5728\u5929\u5802M\u4e2d\u53d6\u5f97\u66f4\u591a\u7684\u6210\u529f\u548c\u6210\u5c31\u3002\u795d\u60a8\u5728\u904a\u6232\u4e2d\u5192\u96aa\u6109\u5feb\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u60f3\u8981\u5728\u5929\u5802M\u4e2d\u5feb\u901f\u63d0\u5347\u7b49\u7d1a\u55ce\uff1f\u9019\u7bc7\u6587\u7ae0\u5c07\u70ba\u60a8\u5206\u4eab\u4e00\u4e9b\u5347\u7d1a\u7df4\u529f\u5730\u9ede\u7684\u79d8\u8a23\u548c\u5efa\u8b70\uff0c\u8b93\u60a8\u80fd\u5920\u6709\u6548\u63d0\u9ad8\u904a\u6232\u4e2d\u7684\u7b49\u7d1a\uff0c\u6210\u70ba\u4e00\u540d\u66f4\u5f37\u5927\u7684\u5192\u96aa\u8005\u3002<\/p>\n","protected":false},"author":1,"featured_media":4879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[575],"tags":[1297,2322,2414,2617,2501],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hsin-life.com\/wp-content\/uploads\/2023\/07\/168609555275151_P13050402.jpg?fit=1049%2C589&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/posts\/5076"}],"collection":[{"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/comments?post=5076"}],"version-history":[{"count":1,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/posts\/5076\/revisions"}],"predecessor-version":[{"id":5077,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/posts\/5076\/revisions\/5077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/media?parent=5076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/categories?post=5076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hsin-life.com\/wp-json\/wp\/v2\/tags?post=5076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}